Could Guided Meditations Change Your World?
January 20, 2009
A few months ago, I stumbled upon guided meditations and they’ve changed my world.
Guided meditations usually come in the form of downloadable audio guides or cd’s and an expert in guided meditations leads you on your journey.
How Can Guided Meditations Help You?
Some guided meditations can help you quit bad habits such as smoking, drinking or over-eating. And others can improve your health, motivation, concentration, or confidence.
Why Use Guided Meditations Instead of Learning to Meditate Alone?
Meditation takes a long time to master. I used to meditate alone every day but work pressures became too much and I found I just didn’t have time. Guided meditations offer a shortcut to those of us who don’t have several hours a day to master the art of meditating.
How Do You Get Started With Guided Meditations?
I’ve enjoyed a few guided meditations and this one is my favourite:
Davina Haisell’s Future Self Guided Meditation: I love this guided meditation. And professional life coach, Davina Haisell is giving away a download of her future self guided meditation, when you sign up for a free 30 minute trial life coaching session.
Some More Guided Meditations I’ve Enjoyed
Journey Into Meditation: Guided Meditations for Healing, Insight & Manifestation
The Soul Of Healing Meditations – Deepak Chopra
Meditation For Success: In Body & Mind Rejuvenation, Relationships, Career and Sports
Life is Mental: Think Thin to Live Thin Guided Visualization
Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep
Have you tried guided meditations before? How have they improved your life?
-
Successful And Outstanding Blogger
